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Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]
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Product Details/SpecificationsActor(s): Kathy Smith Recording label: Sony EAN: 9781573303590Binding: VHS TapeISBN: 1573303593Format: Color, NTSC, Release Date: 1998-11-03Universal product code (UPC): 074645156538Number of discs: 1Audience rating: NR (Not Rated)Amazon.com Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley
Running time: 60 minutesLanguage: English (Unknown)
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