Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

Zoom+
	Actor(s):	Kathy Smith
	Video by:	Sony
	Sales Rank:	62002

	See full description with MP3 Downloads

The prices and shipment conditions

Ship from	Condition	Condition Note	Availability	Price	Quantity	Buy Now
All	New		Usually ships in 1-2 business days	$3.76

Product Details/Specifications

Actor(s):
Kathy Smith

Recording label: Sony
EAN: 9781573303590
Binding: VHS Tape
ISBN: 1573303593
Format: Color, NTSC,
Release Date: 1998-11-03
Universal product code (UPC): 074645156538
Number of discs: 1
Audience rating: NR (Not Rated)

Amazon.com
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

Running time: 60 minutes
Language: English (Unknown)